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The Way to Harmony of the Spirit
Literally, aikido means `The Way to Harmony of the Spirit'.
Aikido is a Japanese martial art, developed in the twentieth century for self-defense and spiritual training. Considered one of the most elegant and sophisticated of the martial arts, aikido offers a greater degree of subtlety than many comparable martial disciplines. A person who studies and practices aikido correctly desires to defend themselves without harming their opponent. To achieve and maintain this attitude, one must achieve a very high level of integration of mind and body.
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